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08/10/2017

When is it appropriate to start with Post-Partum classes?

When you get an okay from your physician to start exercising, usually after your follow up visit after delivery

  • 6 weeks after normal delivery
  • 8 weeks after C-Section
  • Do you have diastasis recti?
  • If you have had an episiotomy, you should wait till incision has healed.

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